Introduction Olympic Weightlifting can be a sport in which athletes compete for the total weight of 2 lifts: the snatch and also the clean & jerk. The training methods utilized in Weightlifting will also be utilised by Strength & Conditioning coaches as a…

Introduction Olympic Weightlifting can be a sport where athletes compete to the total weight of 2 lifts: the snatch and also the clean & jerk. The courses methods found in Weightlifting are also used by Strength & Conditioning coaches as a way of…