There are over 700 muscle groups in the body, and many trainers ignore that. When you take a look at various training courses, you will recognize that the majority are focusing on a team of muscle groups or worse, on some body parts.…

There are over 700 muscles in our body, and lots of coaches just forget about that. If you take a look at different training applications, you will see that almost all are working on a small grouping of muscles or a whole lot…