In 1908, Metchnikov wrote as part of his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is widely known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream as a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing after a disease and that can be used as an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It might be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it is unique anyway and is given the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body objective of recovery, help out with body maintenance as well as offer excellent defenses for the defense mechanisms. The complete proteins contained in kefir are digested better compared with yogurt and so are used with less effort by the body processes. Aminos in Kefir are known and also to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to children and adults and is that will promote everyday a sound body. It is known that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also good for long lasting health maintenance when joined with the kitchen connoisseur.
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