In 1908, Metchnikov wrote as part of his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be reputed in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water and also eat dense kefir cream as being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir leads to the recovery process after having a disease understanding that can be used an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It can also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains shows it is unique as the name indicated and it is due to the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body aim of recovery, help in body maintenance and also offer excellent defenses towards the immune system. The complete proteins included in kefir are digested better compared with yogurt and are used more easily by the body processes. Amino acids found in Kefir are known and then to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and beneficial to adults and children and it is that will promote everyday a sound body. It is stated that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also good for lasting health maintenance when along with the home chef.
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