In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s widely known in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of recent western society people and their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a part in the process of healing after a disease and that bring an alternative to maternal milk. Kefir is not medicine however a special traditional food. It could also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated it is unique in nature and is given the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body aim of recovery, help out with body maintenance as well as offer excellent defenses for the immune system. The entire proteins included in kefir are digested better in comparison with yogurt and they are used quicker in your body. Proteins found in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and good to kids and adults and is intended to promote everyday a sound body. It is known that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be great for long lasting health maintenance when along with a healthy lifestyle.
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