In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s widely known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream like a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a role in the process of healing following a disease understanding that can be used as a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It might be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and for treating gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains indicates that it is unique anyway and is also because of the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body purpose of recovery, help in body maintenance as well as offer excellent defenses to the immune system. The complete proteins contained in kefir are digested better compared with yogurt and so are used with less effort by the body processes. Healthy proteins within Kefir are known and to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and beneficial to kids and adults and is also designed to promote everyday a healthy body. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be perfect for long term health maintenance when combined with a healthy lifestyle.
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