In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is well regarded in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir leads to the recovery process following a disease understanding that can be used an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It might also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as for treating gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique anyway which is because of the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body objective of recovery, aid in body maintenance and also offer excellent defenses on the defense mechanisms. The complete proteins contained in kefir are digested better in comparison with yogurt and they are used with less effort by the body processes. Aminos found in Kefir are known and then to relax the nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to kids and adults which is intended to promote everyday good health. You are able to that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be perfect for long term health maintenance when along with the home chef.
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