The prime purpose of sports therapeutic massage is always to help alleviate the stress and tension which builds up within the body’s soft tissues during physical activity. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down with ease. Most importantly, it can help prevent those niggling injuries that frequently impede of performance and achievement, whether the first is an athlete, ardent keep-fitter or possibly a once per week jogger.
Botox cosmetic injections is not only just for your sports person: anyone can take advantage of sports massage, including people intense jobs and those not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is often deeper and much more intense. It’s based on the various aspects of Swedish massage and quite often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist fuses this combination of techniques, knowledge and advice during treatment, to be effective effectively with the client to produce optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three locations sports massage London can be used to benefit athletes.
Maintenance Massage:
A consistent massage treatment programme based on the therapist’s comprehension of anatomy in addition to the muscles utilized in certain sport and which can be likely candidates for trouble. By focusing on particular muscles the therapist can help the athlete maintain or improve flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are targeted at distinct purposes. Pre-event treatment methods are utilized as a supplement with an athlete’s warm-up to improve circulation minimizing excess muscle and mental tension ahead of competition. It’s tailored for the needs of the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, conversely, is geared towards minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of healing helping the athlete’s capacity to resume training and competition, and minimizing the risk of injury.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort during the rehabilitation process.
Soft tissue techniques used by sports massage therapists work within the treating both acute and chronic injuries.
Trigger point techniques decrease the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, that’s vital to maintain full pain-free flexibility during rehabilitation.
In all cases, such massage techniques operate in collaboration with other appropriate health care.