Introduction
Olympic Weightlifting can be a sport in which athletes compete for the total weight of 2 lifts: the snatch and also the clean & jerk. The education methods utilized in Weightlifting can also be employed by Strength & Conditioning coaches as a means of weight training for the number of other sports. Most significant causes of exploiting various weight training modalities such is good for power development. There are many variations on the theme of power training. Many of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A popular method utilized to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks in addition to their variations) conducted from the training (Garhammer, 1993). It is traditionally been seen as an productive way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are more important considerations which require being addressed when implementing Olympic lifting exercises to the Strength & Conditioning program of an athlete, some include movement competency, training age, sport and training time with athlete. The intention of this short article by Elite Performance Institute (EPI) is usually to provide a biomechanical and physiological discussion as to why weightlifting workouts are useful to improve athletic performance and how they must be performed inside a exercise program. For more details, check out www.epicertification.com


Power Defined
Power continues to be understood to be the perfect mix of speed and strength to make movement (Chu 1996). More specifically, power represents the ability of the athlete to make high amounts of function with certain distance. The greater power an athlete possesses the greater the degree of work performed (Wilson 1992). Power can be a mix of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of movement)
There are many physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength include a boost in muscle tissues through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that may be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed of movement is composed of a number of interrelated factors (Ackland & Bloomfield 1995). They’re; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate growth and development of the center (Strength-Speed and Speed-Strength) from the force-velocity (FV) curve (see above). The FV curve acts a road map to Strength & Conditioning Certification Dublin with regards to the sort of strength developed from each exercise, session or phase of training from the program. As a result, the Strength & Conditioning coach can effectively plan which power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is most beneficial utilised to elicit these adaptations.

Conclusion
Concern still exists regarding the ef?cacy of including Olympic weightlifting exercises from the weight training programs of athletes in sports besides weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time required to educate yourself on the movements due to complexity from the lifts. 2) Deficiencies in idea of the possible bene?ts that may be produced by performing Olympic lifting exercises correctly. 3) Concern on the potential for injury due to performing these weightlifting movements.
It is evident you can find a large number of biomechanical benefits of performing these lifts with limited disadvantages. The biggest risk continues to be from the perceived danger of performing these lifts. On the basis of the research presented by Brian Hammill from the British Weightlifting Association (BWLA), it could be stated with con?dence how the risk of harm will be as low or under most sports so long as there exists quali?ed supervision provided by certi?ed Strength and Conditioning coach who have been competed in coaching the weightlifting movements.
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