Niacin, also referred to as vitamin B3, has several good things about your body and mind alike. It could have effects as powerful as prescription medicines, but it is completely natural.


Probably the most well-known reasons like niacin is at managing lipid profiles — that is certainly, cholesterol. It both lowers HDL (“bad” cholesterol) and raises LDL (“good” cholesterol). In fact niacin is usually a lot more effective compared to group of drugs called the “statins”, which lots of people decide to use help reduce cholesterol levels.

Even if you already take one of the statin family of drugs, niacin may help have better results than statins alone. Then it may have good benefits if you have higher than normal cholesterol level which are over 300.

Niacin can be found in foods like beef, vegetables, cereals, and legumes. It’s also taken as a supplement also. If you decide to go on it in this way, you are able to take even more than the daily recommended dose allows. In fact people often take many grams of niacin at a time. Do that properly in order not to damage the liver. Particularly, it is critical to start at small doses, after which slowly raise the dose with time.

When taking larger amounts of is niacin bad for you, a typical effect may be the skin turning bright red. This is known as a niacin “flush”. The flush goes away completely after having a bit of time, and might be described as a bit uncomfortable, but it is risk-free.

In fact, the niacin flush is really a positive thing, because it raises the flow of oxygen during your body. You can even purchase time-release niacin, which reduces flushing. However, some claim that such a niacin cuts down on overall effectiveness.

Niacin can also be important because a deficiency of it could have side effects on the body. Severe deficiency of niacin can produce pellagra, a condition that includes diarrhea, dermatitis, and dementia.

It should also be noted that niacin isn’t only great for your body. In fact some claim that niacin and niacin foods can improve mood as well as help manage depression. This is because niacin helps your body break up tryptophan, a precursor to serotonin, a neurotransmitter that regulates mood.

Search for solutions to add the volume of niacin in your diet. Should you be thinking about taking niacin supplements, speak to a medical professional, to see whether it can offer benefits for you also!
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