There aren’t any mandatory vaccinations for travellers to Tajikistan but you should be up-to-date on Typhoid Tetanus Polio and Hepatitis A. Malaria is present in some parts of Tajikistan therefore we suggest you get advice from your local GP or travel center regarding the most appropriate vaccinations and preventative treatment.

Cultural Sensitivity

You are likely to meet the locals, all with their distinctive customs and traditions. It is your responsibility to be respectful and considerate towards the local population. You can always rely on your guides or tour-leaders to assist you.

It is first crucial to be aware that Central Asia has a more friendly attitude towards Islam than its neighboring countries of Pakistan and Afghanistan. Central Asia is a Muslim region, so it’s crucial to be aware when visiting certain regions. T-shirts and long shorts are fine for both sexes in the cities, but should you visit any mosques with active worshippers, all visitors should wear pants that fall below the knee, and tops that cover shoulders. A head scarf is also advised for females. The tour takes us to remote places that are not normally visited by tourists. Locals are modest in dress so it is highly likely that you’ll be more comfortable wearing conservative clothing.

Language & Religion

Tajik is the official language spoken in Tajikistan. Russian is still used routinely in business and communication.

The majority of people adhere to Sunni Islam. A small number of people are followers of Russian Orthodox, Catholicism and Buddhism.

Food and drinks

The food on the tour tends heavily on soups, meat and potatoes. There are a few vegetables that are difficult to get in remote areas and at higher elevations. However, there are plenty of dried fruit and nuts you can try.

The options for alcohol are limited to beer and vodka. Anyone looking to sample other drinks – like Scotch or Gin is advised to purchase the alcohol duty-free and bring it along. It isn’t easy to find mixer drinks , such as tonic water.

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