The Hidden Impact of Driving Anxiety
Concern with driving a car is usual among many drivers yet few understand its pervasive impact unless they also suffer from this issue. Being unable to drive can affect careers, social activities and mental health in general.
Many suffer this handicap alone and loosen up to deal with it. Instead, they limit their world to locations where can be contacted by public transportation or using the aid of friends. There is a worse problem whenever they happen to own a car. Because they must constantly imagine excuses because of making it to events that will have required driving.
This can be So Unnecessary!
Like many phobias, Bipolar Disorder driving can be a frame of mind, not an incurable disease. You accidentally trained your unconscious mind to react in unproductive solutions to thinking about driving. And so the solution is to retrain yourself to react in better more advantageous ways.
Are you one of these people? Obviously, you understand logically that your fear is unreasonable. But still, you can’t apparently work through it.
Well, this has been asserted the journey of your thousand miles begins with a pace. So here are a couple of small steps to take you within the right direction.
1. Decrease Your Breathing
Learn the initial signs that signal your fear starting to grow. Symptoms like stomach pains, sweating or your heart racing. Whenever you notice this happening. Say out loud, ‘It’s not really a problem.” Then inhale and exhale slowly.
Were you aware that forcing yourself to decelerate your breathing has a calming effect? That is why we usually hyperventilate when our emotions are out of hand. Mindfully taking deep slow breaths while centering yourself will stabilize your heart rate and in actual fact make you relax.
2. Have an acquaintance Ride Shotgun
Rather than using any excuse capture a ride having a friend or family member. Offer to operate a vehicle the two person. They don’t have to know you have them as moral support. Put them on duty handling the GPS or reading addresses.
Owning an actual conversation having a real person quiets that inner voice that will preferably be whispering unproductive thoughts. And it’s really probably well regular past time you took a turn using the driving anyway.
3. Tune in to Soothing Music
Music may affect moods and feelings in a dramatic way. Don’t let it rest up to a radio DJ what songs you love. either! This is simply not the time for Death Metal! Preselect your preferred CDs. I meant your preferred PLAYLISTS. No old fogies here! Nothing to see. Move it along!
Make your time in the driver’s seat the one time you pay attention to some favorite music. You wish to establish some pleasant connotations to driving.
4. Don’t Drive During Rush Hour!
Plan to be on the street when most other medication is not. If you need to go to a job, get to the area with time capture breakfast somewhere nearby. Stop to get a snack and some nonalcoholic beverages prior to you heading home. You are going to reduce your stress threshold level in this way.
You don’t need to be in a rush in case you schedule your time properly.
5. Pull Over if You Need to
Sometimes relaxing music and deep slow breaths are not enough. Do not be a hero. Just pull over and have a break. Be sure to congratulate yourself for how well you did. This is actually to the benefit of your unconscious mind. It usually is tirelessly searching for ways to assist you. Nonetheless it needs positive feedback to reinforce good habits.
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