In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is reputed in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir contributes to the process of healing following a disease and that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It might be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains shows it is unique as the name indicated and is also given the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body purpose of recovery, assist in body maintenance as well as offer excellent defenses towards the defense mechanisms. The entire proteins a part of kefir are digested better in contrast to yogurt and so are used more easily within the body. Proteins within Kefir are known and then to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and best for children and adults and is also designed to promote everyday health. You are able to that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be great for long-term health maintenance when joined with cook.
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