In 1908, Metchnikov wrote as part of his book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be widely known in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of recent western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir contributes to the process of recovery after having a disease understanding that bring a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It might be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique in nature and is due to the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body objective of recovery, assist in body maintenance as well as offer excellent defenses to the body’s defence mechanism. The whole proteins incorporated into kefir are digested better in comparison with yogurt and therefore are used with less effort in the body. Aminos in Kefir are known and then to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and good for children and adults and is that will promote everyday a sound body. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally perfect for long-term health maintenance when along with cook.
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