In 1908, Metchnikov wrote as part of his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of recent western society people and their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.


Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir contributes to the recovery process after having a disease knowning that bring a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has shown that it must be unique as the name indicated and is because of the name kefiran.

Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and aminos which help the human’s body purpose of recovery, help in body maintenance and also offer excellent defenses towards the defense mechanisms. The total proteins included in kefir are digested better weighed against yogurt and therefore are used quicker in your body. Proteins found in Kefir are known and also to relax the central nervous system.

The Caucasus kefir type is often a delicious probiotic drink and good for adults and kids and is meant to promote everyday health. It is known that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be great for long-term health maintenance when along with the home chef.
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