In 1908, Metchnikov wrote as part of his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s well regarded in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not experience the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a role in the process of healing after a disease understanding that can be used a substitute for maternal milk. Kefir is not medicine however a special traditional food. It may be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates that it must be unique naturally and is in the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body purpose of recovery, help out with body maintenance plus offer excellent defenses to the body’s defence mechanism. The entire proteins contained in kefir are digested better in contrast to yogurt and so are used more easily in the body. Healthy proteins in Kefir are known also to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and beneficial to kids and adults and is that will promote everyday good health. It is said that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can be excellent for long lasting health maintenance when along with a healthy lifestyle.
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