The best purpose of sports therapeutic massage is to help alleviate the stress and tension which increases in the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Most importantly, it will help prevent those niggling injuries that so frequently get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or perhaps a weekly jogger.
Botox cosmetic injections isn’t just to the sports person: anyone can reap the benefits of sports massage, including people in demanding jobs and the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage is often deeper plus more intense. It is based on the various components of Swedish massage and quite often carries a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist fuses this mix of techniques, knowledge and advice during treatment, to be effective effectively using the client to produce optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three areas where sports massage London is used to benefit athletes.
Maintenance Massage:
A normal massage treatment programme based on the therapist’s knowledge of anatomy and also the muscles found in confirmed sport and which are likely candidates for trouble. By concentrating on particular muscles the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment solutions are utilized as vitamins with an athlete’s warm-up to improve circulation and lower excess muscle and mental tension ahead of competition. It is tailored for the needs of the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is intended for minimizing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own recovery process enhancing the athlete’s capability to resume training and competition, and minimizing the injury risk.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort during the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists are effective in the management of both acute and chronic injuries.
Trigger point techniques decrease the spasm and pain that occur in the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which can be vital in maintaining full pain-free range of flexibility during rehabilitation.
In every case, such massage techniques are employed in collaboration with other appropriate medical care.