The prime reason for sports massage treatment is to help alleviate the load and tension which builds within the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down quickly. First and foremost, it can help prevent those niggling injuries that so frequently obstruct of performance and achievement, whether you are an athlete, ardent keep-fitter or perhaps a once a week jogger.
Botox injections is not only just for your sports person: you can now make use of sports massage, including people challenging jobs and people not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage is often deeper and much more intense. It is using the various aspects of Swedish massage and sometimes incorporates a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this mixture of techniques, knowledge and advice during treatment, to be effective effectively with the client to bring about optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects
You will find three locations sports massage London can be used to learn athletes.
Maintenance Massage:
An everyday massage treatment programme using the therapist’s comprehension of anatomy and of the muscles found in certain sport and that happen to be likely candidates for trouble. By centering on particular muscles the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event therapy is used as a supplement to an athlete’s warm-up to enhance circulation minimizing excess muscle and mental tension just before competition. It is tailored for the needs in the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, conversely, is aimed at lowering the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own recovery process enhancing the athlete’s capability to resume training and competition, and lowering the injury risk.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort throughout the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists are effective within the treating both acute and chronic injuries.
Trigger point techniques slow up the spasm and pain that occur in the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and versatile repair tissue, which can be vital in maintaining full pain-free range of flexibility during rehabilitation.
In all cases, such massage techniques be employed in collaboration with other appropriate medical treatment.