Introduction
Olympic Weightlifting is really a sport through which athletes compete for your total weight of 2 lifts: the snatch and also the clean & jerk. The education methods utilized in Weightlifting will also be utilized by Strength & Conditioning coaches as a way of weight training for any number of other sports. One of the greatest factors behind exploiting various weight training modalities such is perfect for power development. There are numerous variations on the party’s theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method utilized to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks in addition to their variations) conducted from the training (Garhammer, 1993). It has traditionally been described as effective way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations which require being addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of the athlete, some of these include movement competency, training age, sport and coaching time with athlete. The intention of this post by Elite Performance Institute (EPI) is usually to give a biomechanical and physiological discussion why weightlifting exercises are beneficial to improve athletic performance and how they must be performed in a exercise program. For additional information, kindly visit www.epicertification.com


Power Defined
Power may be thought as the optimal mixture of speed and strength to make movement (Chu 1996). More specifically, power represents draught beer the athlete to make high levels of work through a certain distance. Greater power a sports athlete possesses the better the amount of work performed (Wilson 1992). Power is really a mixture of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are numerous physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength incorporate an increase in muscle tissue through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that could be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed to move is made up of various interrelated factors (Ackland & Bloomfield 1995). They’re; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate continuing development of the center (Strength-Speed and Speed-Strength) from the force-velocity (FV) curve (see above). The FV curve acts a guide to Strength & Conditioning Certification Ireland according to the kind of strength developed from each exercise, session or phase of coaching from the program. Therefore, the Strength & Conditioning coach can effectively plan what type of power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists regarding the ef?cacy of including Olympic weightlifting exercises from the weight training programs of athletes in sports besides weightlifting. These concerns generally get into 3 broad categories: 1) Perceived time forced to educate yourself on the movements due to complexity from the lifts. 2) A lack of understanding of the possibility bene?ts that could be based on performing Olympic lifting exercises correctly. 3) Concern within the risk of injury due to these weightlifting movements.
It’s evident there are a plethora of biomechanical advantages of these lifts with limited disadvantages. The biggest risk may be from the perceived danger of these lifts. On such basis as the research presented by Brian Hammill from the British Weightlifting Association (BWLA), it can be stated with con?dence how the risk of harm can be as low or below most sports as long as there exists quali?ed supervision supplied by certi?ed Strength and Conditioning coach who have been trained in coaching the weightlifting movements.
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